I'm passionate about my work as a nutritionist and wellness coach.
For the past 24 years, I’ve been helping people create healthier, more vibrant lives. My path to becoming a Functional Medicine Health Coach, Nutritionist, and Mind Body Eating Coach began with my own wellness journey. I was navigating life with an autoimmune condition and chronic fatigue, searching for answers and solutions that traditional approaches didn’t seem to offer. Through trial, error, and a lot of learning, I discovered how to transform my health—and it’s become my mission to help others do the same.
I know firsthand how overwhelming it can feel when your body isn’t cooperating and you’re running on empty. That’s why I’m so passionate about guiding clients through their own journeys, helping them find personalized solutions that truly work. Together, we’ll tackle areas like nourishing your body with the right foods, building strength, managing stress, and getting the kind of restorative sleep that helps you wake up feeling refreshed. I believe that when one area of life is out of sync, its ripples into everything else—but when you start bringing things back into balance, amazing changes can happen.
My goal is to empower you to take charge of your health. I’ll be there with you every step of the way, helping you tap into your strengths and celebrate your wins. What I’ve learned from my own experience is that health isn’t just about food or exercise—it’s about the connection between your body, mind, and spirit. When you embrace that connection, you can reclaim your energy, vitality, and joy, no matter where you’re starting from or what challenges you’re facing.
I also believe it’s never too late to rewrite your health story. Aging doesn’t have to mean slowing down or giving up—it can be a time of strength, resilience, and new possibilities. The choices we make today shape our well-being for years to come, and I’m here to show you how to create habits that energize and empower you at every stage of life.
In addition to working one-on-one with clients, I love sharing these ideas with groups. Whether I’m leading a corporate “Lunch and Learn” or facilitating group coaching programs, I bring practical tips and an approachable, down-to-earth style. My focus is on creating a supportive space where people feel inspired to take action, learn from each other, and build healthier habits. Seeing individuals and teams thrive—both personally and professionally—is one of the most rewarding parts of what I do.
I understand how challenging the journey to wellness can be because I’ve lived it. But I also know the incredible freedom and joy that comes with reclaiming your health. If you’re ready to start your own transformation, let’s take that first step together!
Credentials
Board Certified Functional Medicine Health Coach
Functional Medicine Coaching Academy
Mind Body Eating Coach
The Institute for the Psychology of Eating
Certified Nutritionist
American Health Science University
B.S. Human Services/Non-Profit Management
Metropolitan State University
